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20 Fitness Tips Every 20-Something Should Know



Fitness is constantly evolving, and with the rise of social media and online fitness content, it can be overwhelming to navigate through the misinformation. As someone who has been in the fitness industry for nearly 20 years, I have learned valuable truths that I wish I had known when I was starting out in my 20s. These insights have helped me build a more holistic understanding of what a healthy fitness routine should look and feel like. Here are some key takeaways that can help anyone who is feeling lost, demotivated, or frustrated about incorporating fitness into their life.

Finding a form of movement that you enjoy is crucial for a successful fitness program. It’s important to tease out your interests and not be ashamed of them, even if they don’t align with the current fitness trends. Whether you prefer lifting weights over Pilates or running over yoga, choose a workout routine that brings you joy and makes you want to stick to it consistently.

Starting to lift weights can be challenging, but the rewards that come after the initial struggle are worth it. The concept of “newbie gains” refers to the rapid increase in strength that follows the start of a lifting program. Embrace this phase and enjoy the progress you make as your body adapts to the new challenges of weightlifting.

Remember that no one really cares about what you’re doing in the gym. It’s easy to feel self-conscious, especially when starting out, but the reality is that most people are focused on their own workouts. So don’t be afraid to try new exercises or equipment that intrigue you, and don’t worry about what others might think.

Investing in a good pair of shoes that are suitable for your workout activities is essential for optimal performance and safety. Different activities require specific types of footwear, so make sure you have the right shoes for the exercises you’re doing to prevent injuries and improve your overall workout experience.

Mastering the basics is key to building a solid foundation for your fitness routine. While there are many variations of exercises, focusing on perfecting the fundamental movements will set you up for success in the long run. Incorporate basic exercises like deadlifts, bench press, overhead press, and lunges into your routine to improve your overall strength and fitness level.

Remember to nurture your non-gym hobbies and interests as well. It’s important to find balance in your life and not let the gym consume all of your time and energy. Having other activities that bring you joy and fulfillment can help prevent burnout and keep you motivated in your fitness journey.


In conclusion, fitness is a personal journey that should be enjoyable and fulfilling. By following these fitness truths and incorporating them into your routine, you can build a sustainable and effective workout program that aligns with your goals and preferences. Remember to listen to your body, prioritize self-care, and have fun with your fitness journey.

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