Sleep is one of those basic, human functions that should be easy. In theory, you’d simply cozy up in a plush bed, conk out, and wake...
You can soothe any tender areas by applying a topical corticosteroid lotion or ointment to your scalp, which acts as an anti-inflammatory, Dr. Lo Sicco says....
Sometimes, it’s nice to take your time in the gym. Other times, you don’t have an extra minute to spare—and that’s where this quickie kettlebell arms...
Nothing puts a damper (pun intended) on a walk, hike, run, or commute like a surprise storm, especially when it results in soggy feet. Thankfully, it...
Given this, you could posit that smoking weed is a double whammy of impairment, but that edibles only provide a single avenue to potential heart effects,...
You’ve finally found a fitness routine that feels great, body and mind. You’re staying consistent and seeing progress, whatever that means for you. Then, it happens:...
I noticed my first few grays when I was 21, and I started embracing them by the time I was 32 because I was tired of...
Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn that Google didn’t throw its (tech-heavy)...
Unfortunately, that’s a common scenario, according to Dr. Mayo. “Pain is usually what causes people to seek care,” she says. “And they often go to the...
Welcome to Ask a Derm, a series from SELF in which board-certified dermatologists answer your pressing questions about skin, hair, and nail health. For this installment,...