When you’re in the zone at the gym, you don’t want to think about anything besides the weight in front of you: You don’t want to...
If you’re back to a regular gym routine, part of a spin class group, or trying other workout sessions, you’re going to want to travel with...
Just once, a headache-prone person would like to switch from pumpkins to mistletoe without a skull-splitting headache making an appearance. But where there are heads, there...
Reyes says that a single nurse in her role should only be in charge of five patients. However, due to staffing shortages, they’re often asked to...
To further boost circulation, you can try a restorative “legs up the wall” posture at the end of your shift, Dr. Ruiz says. Lie down on...
Come bitter cold days, you could keep sliding on your go-to pair of lightweight leggings, sure; but we’ve got a better suggestion: Stock up on the...
Lymphatic drainage face massages are trending on TikTok—yielding some curiously dramatic before and afters—and popping up on spa menus from coast to coast. Like most wellness trends, their...
I grew up confident that I was bad at sports. Specifically, that I was unathletic, awkward, uncoordinated, and easily fatigued. I heard it from the gym...
Whenever I get sick—which, recently, seems to be every few months, thanks to all the viruses going around—I don’t handle it very well. I mope around the house...
Selma Blair wasn’t planning on joining the cast of season 31 of Dancing with the Stars last year—in fact, it was a bit of a last-minute decision:...