32 Healthy Salmon Recipes That Are Simple And Delicious
If your cooking rotation doesn’t already include a bunch of healthy salmon recipes, there are so many great reasons to serve up the pink fish more often. For starters, salmon is an absolute powerhouse of nutrients, containing considerable amounts of calcium, vitamin D, omega-3 fatty acids, and protein, to name a few.
But if you ask home cooks, they’re drawn to salmon because it’s extremely versatile and forgiving, even if you aren’t exactly a culinary expert. Available in fresh, frozen, canned, and even dried and dehydrated forms and adaptable to so many different palates and flavor profiles, the fatty fish can pretty much go anywhere and do anything. Whether served raw in poke bowl or deep fried into crispy patties, you can almost always count on salmon recipes to taste great and look good while serving it up.
Along with tasting great, most salmon recipes are also relatively hard to mess up. Imagine, for example, that you forgot a salmon filet in the oven for a few minutes too long. This simple mistake might spell ruin for another, leaner type of fish (like cod or sole), but salmon will still be moist and tender thanks to its abundance of fat. Even if it does end up being a bit too dry for your liking, you can save it by simply mixing it with bit of mayo and spices for a makeshift chicken salad-style dish.
These 32 healthy salmon recipes include options for every possible craving—from pasta to burgers—and contain all the healthy fats, protein, and carbohydrates you need to feel satisfied. Whether you’re in need of a quick lunch that you can throw together at a moment’s notice, or a gourmet dish to push your cooking skills to the next level, these ideas will prove once and for all that there’s nothing that salmon can’t do.
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