Stretching may not be the most exciting part of working out, but doing flexibility work is super important in a well-rounded fitness routine. Incorporating some stretching...
If you’re looking for some seriously awesome arms workouts for women—but don’t have any equipment at your disposal—you actually have tons of options to create your...
Anyone who spends a lot of time sitting knows how easy it is to end up in a hunched-over position without thinking about it. Incorporating some...
Short on time but still want a fantastically effective—and sweaty—routine? Welcome to your HIIT workout. HIIT, or high intensity interval training, involves changing how hard you...
Many of us pick a couple of the same core exercises—crunches, anyone?—and end up doing them over and over again. But a dumbbell ab workout can...
