This article is part of All the Rage, an editorial package that digs into the science of anger. SELF will be publishing new articles for this...
Here’s what you should know about the many ways anger can impact your body in the long run, and what to do if you’re concerned about...
“After delivery, there’s this incredible change in reproductive hormones,” Katherine L. Wisner, MD, the Norman and Helen Asher Professor of Psychiatry and Behavioral Sciences and Obstetrics and...
The good news, according to Dr. Bobby, is that situational rage is the least complicated type of misdirected anger to work on. “The first step is...
If taking a few deep breaths simply isn’t cutting it (you know, when you’re super ticked off), you can still use the power of your lungs to your...
Even in instances in which you really did mess up, holding a self-grudge is useless. Sure, anger may initially help you realize what you did wrong...
“Hopefully there’s something that I know how to do, and there are not too many hurdles to get there,” she says. For instance, this might not...
If you feel emotionally pummeled by any of this, you aren’t alone. Survey after survey shows that we’re sad, and worried, and stressed—and furious. That’s why, when we started...
Perhaps your cheeks start to flush, your heart picks up its pace, or it feels like a rage boa is starting to constrict your chest. It...
Not only can these emotional eruptions be harmful to yourself and others, but they likely mean you’re struggling with managing an underlying problem. Maybe you feel...
