Outside the snow was falling and friends, relatives, neighbors, and people I had never seen before in my life were coming and going from my dad’s...
Paula Zimbrean, MD, a psychiatrist and associate professor at the Yale School of Medicine, tells SELF that there are a handful of other factors that can...
If you’re experiencing “secondary emotions,” accepting them isn’t necessarily the best move, either. As Dr. Hu explains, “Primary emotions are the basic, natural emotions we all...
For most people, the best parts of the holidays are some combination of family traditions, gift-giving, travel plans, decorating, and feasting on delicious food and drinks....
If you feel like your stress has been next-level lately, you might find a tiny bit of comfort in the fact that you’re definitely not alone. According to...
If taking a few deep breaths simply isn’t cutting it (you know, when you’re super ticked off), you can still use the power of your lungs to your...
If you feel emotionally pummeled by any of this, you aren’t alone. Survey after survey shows that we’re sad, and worried, and stressed—and furious. That’s why, when we started...
Not only can these emotional eruptions be harmful to yourself and others, but they likely mean you’re struggling with managing an underlying problem. Maybe you feel...
Thanksgiving is nearly here, and I’m starting to feel a bit jittery about all the awkward interactions I’m about to have with family members and long-lost...
Voting in next week’s midterm elections is very, very important: Every single one of us needs to show up at the polls for the sake of...