“After a month or so, if we’ve brainstormed at least one thing they need to get back to doing and there’s still no motivation or change...
With the events of the last few years, it’s safe to say we’re all as stressed as ever. Deep breathing exercises are commonly recommended for achieving...
Adults aren’t always in an ideal situation to process and heal from trauma, either, of course. Even if someone has a strong support system to lean...
Whatever positive things your body does for you, taking a minute to appreciate it, Dr. Craddock says, can help you remember that it’s so much more...
“I’m very big on teaching my daughter independence,” Williams says. “I sometimes set a timer and say, ‘It’s your turn to play by yourself.’ Technologies like...
Our coach explained that when you just start out surfing or are even trying out a new surf break, your window of tolerance is going to...
There comes a time in every pet owner’s life when you have to say your final goodbye—and, suddenly, the limitless source of love from your furry...
And for those with mental illnesses, such as depression or anxiety, cultivating hope and resilience can be key to managing their symptoms, Dr. Tedeschi says. In...
You already know this, but in case you need another reminder: Davenport adds that it’s also a good idea to develop a solid self-care plan. That...
For Jeanie Y. Chang, 48, a licensed marriage and family therapist (LMFT), everything about being a first-generation Korean American made her feel different from everyone else,...