It’s pretty easy these days to find a matcha-sipping wellness influencer who raves about how much life has improved after they quit coffee. But…is coffee bad...
If the otherworldly, soothing tones of binaural beats have been popping up in your “listen to next” feed, you might be wondering what these mysterious beats...
Therapy and medication are currently the most powerful tools we have to treat mental health conditions like post-traumatic stress disorder (PTSD), depression, and anxiety, among so...
That being said, it’s still worth getting checked out if you’re cold all the time but don’t feel like anything else is amiss, Dr. Besson says....
The drug’s signature effects are feelings of emotional connectedness, closeness, warmth, and empathy, which tend to last for three to six hours. MDMA can also cause...
Americans are more stressed about money than they’ve ever been, according to the American Psychological Association’s latest Stress In America Survey. “Eighty-seven percent of Americans said...
That’s the first traumatic memory that I ever recovered and worked through with my current therapist, four years ago now. Processing Penny’s death and the way...
Traumatic experiences can also radically change the way a person thinks of themselves and the world at large. Feelings like overwhelming guilt and misplaced self-blame are...
While you might be familiar with common eczema triggers like dry skin, irritating products, and stress, 24-year-old Samantha Tan has a pretty unique one: racecar driving....
In your consultation or first session, try asking your therapist something like, “Do you use a different approach when working with people who experience depression connected...