Take your hiking shoes and clothes off immediately after you get home—even better if you can shed your outer layers outside or in a laundry or...
Doing exercises that strengthen your glutes is important because they are your body’s main drivers of power and movement. For example, walking, climbing up stairs, picking...
Building muscle doesn’t have to mean lifting super heavy or always picking the most challenging exercises. Another way to level up your strength training? Incorporate a...
If there’s any tenet in the fitness world that’s gone unchallenged, it’s the importance of a solid warm-up before your workout. These warm-ups, which usually involve...
Training your core is important, and having a list of go-to abs moves—like the scissors exercise—can help you effectively target this important muscle group without spending...
In our Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make sleep magic happen. Hardcore Tiffani Thiessen...
In our Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make sleep magic happen. Hardcore Tiffani Thiessen...
As you go through the tests, pay attention to the following elements. Once you’re finished, jot down your findings on each to compare. 1. Rate of...
As you go through the tests, pay attention to the following elements. Once you’re finished, jot down your findings on each to compare. 1. Rate of...
If you’re just getting started strength training, you might be wondering what the best exercise really is. But like lots of things in the fitness world,...