When you don’t have a ton or time or any exercise equipment at your disposal, consider a bodyweight circuit that combines strength and cardio for a quick-yet-seriously...
This article is part of SELF’s Keep It Hot package, a collection of content that celebrates love and lust. Throughout February, we’ll be dishing out advice...
In an ideal world, you’d have access to tons of different fitness equipment to really target all your muscle groups. But when your supply is limited?...
The workout below is for Day 26 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also...
The workout below is for Day 8 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also...
The workout below is for Day 10 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also...
When you’re starting an exercise routine, it’s important to ease into things, which helps reduce your injury risk and increase the effectiveness of your sessions. A...
It can be tough to squeeze in a quality workout when you’re strapped for time and have limited fitness equipment. But if you have a full-body resistance band...
If you’re short on equipment, that doesn’t mean you have to shelve your workout: This one-dumbbell workout shows you can work your entire body—you just need...
If you want to move through life as efficiently and safely as possibly, building balanced strength is key—and we have a full-body dumbbell workout that will...
