Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun...
In the world of fitness gear, it seems like running shoes get all the attention—with their striking, foam-stacked silhouettes and hefty price tags, it’s no wonder...
And this should perhaps go without saying, but there are two instances where you absolutely should never film or photograph: On the gym floor if your...
“The movement that’s going to require the most attention, effort, technique, and energy—you want to do that first, so you can put all your effort into...
Once you do start to incorporate external load, focus more on lighter weights with higher rep counts (think: 12 to 15 reps) over lifting heavy, Scantlebury...
To be even more clear: Lifting belts aren’t necessary for beginners, or even the average gym goer who likes to lift. “If you’re getting a belt,...
If you’re back to a regular gym routine, part of a spin class group, or trying other workout sessions, you’re going to want to travel with...
I love the gym. I love the sense of order: plates lined up here, cardio machines there, dumbbells all in a row. I love the sound...
If you’re a workout-from-home aficionado, the Lululemon Mirror Cyber Monday deal might just be your best purchase yet. Chance are, if you’re really in the know,...
Boutique studios are gearing up for New York City’s first-ever NYC Fitness Week, a chance for residents to try new classes while revitalizing the fitness industry...