To say that the term “emotional eating” has a bad rap is an understatement. Diet culture has long gone out of its way to convince us...
When your stomach’s rumbling, having healthy snacks at the ready takes on even greater importance, whether you’re powering through the WFH or office grind, on a...
Foods with vitamin C are easy to find if you know where to look. And that’s a good thing, considering how important the nutrient is for...
There are two types of fiber: Insoluble fibers, which get their name because they don’t dissolve in water, help food move through your system faster. That’s...
We also need to consider autonomy, culture, preference, taste, ancestry, and variety, which are all just as important factors. When we use the nutrient-only focus on...
Some antioxidants are essential vitamins that your body needs to function, while others are essential minerals. Examples of antioxidant vitamins include the immune-boosting vitamins C (found...
It’s not hard to get on board with adding more “superfoods” to your diet. Who doesn’t want their food to be super? But here’s a followup...
We’ll talk more about comparing iceberg lettuce nutrition to its rival greens in a minute. But first, another big reason for iceberg’s bad rap: the fact...
Finding tasty, healthy lunch ideas that you actually have the time to make can sometimes feel easier said than done. Whether you work from home or...
Often when people think of healthy desserts, they picture a plate of uninspiring copycat treats. You know exactly what we’re talking about: imitations of your favorite...