When it comes to sleep, I subscribe to the “listen to your body” mindset. I’m a freelance writer, meaning I can go to bed whenever I...
There’s no shortage of soothing sleep habits you’ve probably already tried: Taking a warm shower, turning on some white noise, and keeping your phone out of...
What to Know The level of the stimulating hormone known as orexin in the human body is influenced by alcohol and drug use Addicts experience constant...
Perhaps you stayed out too late on a work night, or you succumbed to “play next episode” four too many times. Maybe you actually went to...
BALDWIN, N.Y. (CBSNewYork) — Are you often awake at 3 a.m. and can’t get back to sleep? Or you can’t fall asleep at all? More and...
What makes sleep so vital for everyone, but especially for trauma survivors, is that it helps the body process and rejuvenate. “Sleep is essential, especially good...
