With the increasingly gray month of January upon us, I’ve got rest and recovery on the brain—so it only feels right that tell you about the...
As a cycling instructor and recreational exercise enthusiast, I’ve learned the hard way that rest days are as—if not more—important as active days. When I treat...
Celine Dion, 54, has postponed the European leg of her Courage World Tour because of a health condition, a press release said. “Celine…recently has been treated...
Whether you’re into strength-training or running, rest days are a key part of any workout routine. But it can be hard to know what to do...
After a competition or intense workout, recovery is key. If you haven’t heard of compression boots—or compression therapy at all, they might just be a gamechanger...
“I would stay with a program for four to six weeks and progressively increase the weight,” says Tamir. “[The week before your last week] I would...
“Those are warning signs that you probably did a little too much and should not be pushing it,” Phillip J. Adler, Ph.D., A.T.C., operations manager of...
