Tofu was created centuries ago in Asia from mainly soybeans and water. Today, it is one of the most popular plant-based foods and an easy substitute...
Inflammation is an essential process that increases blood flow to an infected area of the body, and carries in immune system cells to heal it. But...
As a dietitian and founder of Kids Eat in Color, one of the most common questions parents ask me is how to tell if their children...
That’s why balance in your gut microbiome’s composition is so important. A larger variety of microorganisms means your body is likely going to be better equipped...
“Superfood” is the buzzy word we use to describe foods that are packed with nutrients, have many benefits, and that experts say are essential to a...
If you’re familiar with the Kardashian brand, it may not come as a surprise that Kourtney Kardashian Barker is wading even deeper into the wellness space....
So many of us are constantly trying to keep up with our jam-packed schedules, and when noon comes around, we’re already exhausted and unfocused. That’s when...
I would not get the nutrients my body needs if it weren’t for processed and packaged foods. And as a registered dietitian, I’m here to tell...
Want to maintain a healthy heart and brain? Keep a close eye on your cholesterol numbers. LDL (low-density lipoprotein) cholesterol builds up in the arteries and...
Travelers have a host of pathogens to dodge this winter, including the “tripledemic” of infections caused by Covid-19, flu and RSV (respiratory syncytial virus). But there...