Getting outside can often feel easier in the summer—the season of 8 p.m. sunsets, outdoor dining, and open beaches. But as fall winds down, people living...
“General nutrition recommendations are to take anywhere from 300 to 600 milligrams of sodium per hour that we’re exercising,” Samuel says. “Some people are saltier sweaters—like...
There are tons of things that can make or break a run. An amazing playlist, supportive sports bra, and shoes with just the right amount of...
Seasoned hikers know you should never skimp when it comes to hiking footwear—because no matter how beautiful the scenery, you won’t enjoy yourself if you’re battling...
This time of year, hiking sandals are our go-to hiking footwear because they’re lightweight and breathable, yet offer the traction of a good pair of boots....
Take your hiking shoes and clothes off immediately after you get home—even better if you can shed your outer layers outside or in a laundry or...
Seely also varies her route based on the conditions. On the hottest days, she sticks to one of her nearby trails that’s shaded by trees. Consider...
Getting outside is good for you: Whether you’re taking a #HotGirlWalk in your neighborhood, hiking on a trail, or car camping with a group of friends,...
You’ll likely want to use this app in conjunction with another app (like the ones listed in this article) if you’re also seeking navigational help. Lanisha...
Name: Nadia RuizSocial Handle: @irongirlnadiaOutdoor Expertise: Trail runner for 25 yearsBest for: Trail running, hiking, exploringBest Time to Visit: Summer to early fallWhy the Spot Is...
