This article is part of All the Rage, an editorial package that digs into the science of anger. SELF will be publishing new articles for this...
I’ll be the first to say it: I love the holidays! The food, the glitz, the parties, the gift-giving, the music, and of course, spending time with...
One of the things I love about working out by myself is having the chance to embrace the private world headphones allow. In the real world,...
It’s happening again: We’re moving toward that time of the year when the days are getting shorter and colder and the temptation to stay indoors, snuggled...
Rapping along to your favorite songs is a workout in itself. Rapping while working out is a surefire way to be left breathless—but you may have...
Whenever someone talks about the best weight-lifting playlists, there tend to be a few constants to the selections: The songs are powerful, hard, and metal-y—think heavy...
Every year around this time, I start to feel like I’m watching the credits roll on my Black girl dramedy season finale. And much like everyone’s...
Let’s face it, some workouts can really use that extra jolt of energy. You know, the kind of music that you can’t help but start swaying...
You don’t have to read much about fitness before you inevitably start hearing about the magic of morning workouts. I’ve espoused this idea several times. I...
Attention runners: Ideal temps will soon be here! If you’ve been logging miles in the summer heat, praying for those cool mornings when you can wear...
