January can feel like a time of extremes: On one hand, the holiday rush is over so perhaps your social calendar has been freed up a...
While the past year has still felt a bit, uh, unpredictable, there’s one thing we could definitely count on: great workout music. Whether you needed tunes...
Is it just me or does time sort of speed up during the last month of the year? It’s as if December 1 hits, and then...
With the holidays in full swing, it’s not surprising if your days are feeling hectic, jam-packed, and well, a little bit blurry. All of the errand...
This article is part of All the Rage, an editorial package that digs into the science of anger. SELF will be publishing new articles for this...
I’ll be the first to say it: I love the holidays! The food, the glitz, the parties, the gift-giving, the music, and of course, spending time with...
One of the things I love about working out by myself is having the chance to embrace the private world headphones allow. In the real world,...
It’s happening again: We’re moving toward that time of the year when the days are getting shorter and colder and the temptation to stay indoors, snuggled...
Rapping along to your favorite songs is a workout in itself. Rapping while working out is a surefire way to be left breathless—but you may have...
Whenever someone talks about the best weight-lifting playlists, there tend to be a few constants to the selections: The songs are powerful, hard, and metal-y—think heavy...