Before we get into our list of the many online support groups that may help people struggling right now, allow me to say something kind of...
Confession: I’m a bit fanatical when it comes to mental health apps. I download them indiscriminately and often, secretly hoping with each download that this one...
What makes sleep so vital for everyone, but especially for trauma survivors, is that it helps the body process and rejuvenate. “Sleep is essential, especially good...
