For hectic mornings, you can’t beat a portable breakfast. And if you want one that’s convenient, versatile, and keeps you full until lunchtime, some high-protein smoothie...
You might not be sure exactly how much protein is in an egg, but you’ve likely experienced how satisfying a plate of them can be. And...
With the temps outside dropping, I’m no longer in the mood to meal-prep chilled options like salads or sandwiches for lunch. So when I saw mason...
It’s likely that the type of protein you’re choosing could be contributing to your workout farts—and to the pretty pungent odor of them, too. That’s because...
When I’m in the mood for a tasty, savory breakfast, I reach for two staple ingredients: eggs and cheese. So when my TikTok feed flooded with...
We love an on-the-go snack, and it doesn’t get much easier than throwing a protein bar in your bag before heading out the door. In addition...
Protein is important to include on your plate, but it can be tricky to make sure you’re getting enough of it. These quick high-protein meals have...
A group of Turkish scientists applied to health authorities for human trials of an innovative nasal spray developed against COVID-19 and influenza. Animal trials are already...
If you’ve ever considered adding a protein powder to your daily routine, but aren’t sure what the best protein powder is then we’ll give you the...
That’s because most people in the U.S.—even non-meat-eaters—tend to get enough protein in their diets. According to a 2013 study funded by the National Institutes of...