It’s cold out. The days are shorter and you are more tired than usual. If you are feeling extra sleepy and fatigued during the winter months,...
Typically seasonal affective disorder is associated with the darker evenings and cooler temperatures of the winter; but summer can bring about the same symptoms of depression...
February can be a bleak time for those of us who thrive in the sunshine—and even for those of us who don’t. Whether you’re an avid...
Experiencing less daylight in the winter months, like February, can make you feel, well, kind of sad — and I don’t just mean the feeling. As...
If this week already feels like a major struggle, you can probably blame the time change. Even though most of us seem to hate it, we...
To hold yourself accountable, consider scheduling weekly or monthly hangouts, she says. This could mean starting a book club, a dinner club, or a board game...
EAST MEADOW, N.Y. (CBSNewYork) – It’s the third Monday in January, and if you’re feeling down, you’re not alone. It’s a day that’s come to be...