To further boost circulation, you can try a restorative “legs up the wall” posture at the end of your shift, Dr. Ruiz says. Lie down on...
This article is part of SELF’s Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that...
This exercise won’t automatically solve whatever’s wrong (and it’s easier said than done for a lot of us!) but it can prevent you from grabbing your...
In the early morning hours of November 30, a nervous Jenelle Manzi sat in front of her dressing room mirror, wondering if she remembered how to...
Getting laid off can be brutal. Despite the fact that you shouldn’t take it personally—after all, most layoffs are a consequence of rocky economic times or...
It’s a nice gesture to shower a friend or family member with love, appreciation, and self-care gifts during the holidays, but it’s equally important to honor...
A “detoxifying” skin care treatment, a relaxing act of self-love, a pampering practice for your pet—if TikTok is to be believed, the benefits of an Epsom...
I love cozy sweaters but the tiniest bit of wool can feel like sandpaper on my skin. The moment I hear ambulance sirens or loud music,...
Tons of athletes have a single pair of socks they just have to wear for every big game. Or maybe it’s a lucky headband they have...
If you notice that you’re starting to become moody, don’t simply label your feelings as “bad,” Fazio says. Instead, interrogate yourself a bit and get more...