Anger is a complicated emotion, and it can be hard to watch your kid try to navigate it. But as a child psychologist with over a...
Emotional intelligence is the ability to perceive and evaluate feelings accurately in ourselves and in others. The most emotionally intelligent people can access and evoke emotion,...
As a longevity researcher, I’ve spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods...
For the past 20 years, I’ve traveled across the world to study the five Blue Zones — areas in which people live exceptionally long lives: Okinawa,...
1. They don’t focus just on themselves. Everyone appreciates being acknowledged for something they did well and have pride in. Doing this with sincerity ensures that...
Growing up in Sweden, my parents always encouraged me to get outside as much as possible — rain, snow or shine. This was largely driven by...
As the founder and CEO of Success Academy Charter Schools, I’ve spent decades working with parents and educating students from underserved communities. I am also a...
Over the years of educating parents, teachers and caregivers about early childhood development, we’ve received many questions about how to raise emotionally intelligent kids. Kids with...
Speaking two languages doesn’t just expand your ability to communicate globally. It can make you more rational, improve your decision-making skills and boost your memory, says...
1. They are natural manipulators. Good liars aren’t nervous about manipulating others; rather, they are confident, dominant and relaxed as they exploit others. 2. They’re great...
