On Call with Dr. Kumar: Health benefits to school day starting later – CBS New York Watch CBS News New York, New Jersey and Connecticut all...
Getting solid sleep when you’re living with bipolar I is really important, as you might know firsthand: Research shows spotty rest can potentially cause you to...
As soon as Labor Day hits, our thoughts turn to fall—specifically those autumnal nights that are cool enough for a good night’s sleep. If you want...
If you’ve been struggling to drift off, you’ve probably tried all sorts of strategies to fall asleep faster: Put your phone away at a decent hour,...
Why does getting a good night’s rest have to be so complicated? That question has (literally, in some cases) kept me up at night, and if...
If you’ve been sleeping on the same old bedding for what feels like forever now or you’re looking for an easy way to freshen up your...
Most of us have the occasional nightmare, but sleep paralysis—a strange purgatory between sleep and wakefulness in which you feel wide awake but can’t move and...
Sleep may not be top of mind when you think about July 4th (especially when you factor in the fireworks and other festivities). But it’s actually...
Memorial Day Weekend is a lovely opportunity to hit the beach or catch up with friends, but it’s also a great time to simply rest. And if...
Waking up feeling refreshed can be elusive for us mouth breathers. We, unfortunately, tend to deal with the not-so-pretty reality of rolling out of bed with...