I also told Tiffany about my history with an eating disorder, and that I was apprehensive about using an Apple Watch after I had spent the...
It’s no surprise that sitting in a chair all day is rough on our bodies. While making time to exercise after sitting all day may not...
If you’re looking for an upper-body routine you can do anywhere, may we suggest this no-equipment shoulders and back workout? You’ll show your core some love...
If you can’t remember the last time you added any new, really good back workouts to your fitness program, now’s the time to fix that. In...
Whether you realize it or not, your ankles are super-important joints that help you perform tons of movements, in both the gym and everyday life. Incorporating...
Ever felt like you wanted to level up your workouts? No, not necessarily by logging more miles or doing more squats—we’re talking about incorporating smart, effective...
Look, not all of us are morning people. But if you aren’t—or even if you are—one thing that can really help you feel awake is morning...
Balance is important in any workout routine, and it’s especially vital in lower-body programming. For instance, fitting in an inner thigh workout is key because it...
You don’t need weights to work your upper body. In fact, this equipment-free rotator cuff workout is a perfect example of a bodyweight routine that will...
If in-person training is not an option for you, many personal trainers now offer virtual sessions. If you decide to go that route, make sure the...