This Asian country has one of the longest-lived populations in the world. Koh Sze Kiat | E+ | Getty Images Singapore is the world’s latest “blue...
I’ve been an expat for most of my life. Originally from Japan, I’ve lived in a total of six countries. For the past 15 years, I’ve...
More than a quarter of U.S. adults say that most days, they are so stressed out it’s hard to function, according to the American Psychological Association’s...
As emergency medicine doctors, we clock in and out at all hours, making it tough to get enough rest. Physicians also come from a culture where...
In a little-known mountainous area called Hunza Valley, located far north of Pakistan, people seem to defy all medical odds. It is primarily home to the...
So many unhealthy relationship dynamics are fueled by poor communication skills. As a Harvard-trained psychologist who has spent 20 years working with couples, I’ve found that...
It’s not always easy to see the glass as half full, but my dad is one of those people who can focus on the small rays...
When you’re a mega-star with a long list of gigs and shows, self-care can easily fall off of the to-do list; but not for Usher. Taking...
1. They strengthen your cells 2. They are great for your eyesight One cup of blueberries contains 16% of the daily value of vitamin C, which...
From multivitamins to hair, skin and nail gummies, supplements continue to grow in popularity. But just how effective are these capsules, powders and beverages? This year,...