Basically, electrolytes help with hydration and rehydration: Proper hydration going into a workout helps your body tolerate and perform well during prolonged exercise while preventing dehydration....
“General nutrition recommendations are to take anywhere from 300 to 600 milligrams of sodium per hour that we’re exercising,” Samuel says. “Some people are saltier sweaters—like...
Having fussy shoulders can make upper-body workouts challenging. If traditional shoulder exercises like the overhead press cause shoulder pain or discomfort, you’re probably not going to...
It’s time for your favorite strength class, and you’re pumped for it. First move on the docket? Overhead presses. You’ve got this, you tell yourself. But...
“That said, life happens,” says Sullivan. Maybe you get the nasty cold that’s been circulating in your dorm, or writing your mid-term lit paper takes twice...
When you’re thinking of moves that work your legs, squats, lunges, and deadlifts are probably front and center. But the wall sit exercise is actually a...
Whether you’re bored with your exercise routine or just want to maximize outdoor time this summer, we’ve got an awesome park workout that any exerciser can...
“Usually, if the height of the bench is the same as the height of your knees, that should be the most comfortable because when you come...
Doing exercises that strengthen your glutes is important because they are your body’s main drivers of power and movement. For example, walking, climbing up stairs, picking...
Building muscle doesn’t have to mean lifting super heavy or always picking the most challenging exercises. Another way to level up your strength training? Incorporate a...