Your body definitely needs time to prepare before you jump into a sprint, a heavy lift, or anything plyometric—explosive moves that often involve jumping—to prevent injury....
Day two of Prime Day is here and there are still plenty of deals to shop. In fact, you can find fitness equipment, activity trackers, running...
Prime Day is officially here and there are plenty of deals to shop. In fact, you can find fitness equipment, activity trackers, running shoes, and more...
Prime Day isn’t until July 11 and 12, but there are already plenty of deals to shop. In fact, you can find fitness equipment, activity trackers,...
Prime Day hasn’t been officially announced yet, but there are already plenty of deals to shop. In fact, you can find fitness equipment, activity trackers, running...
We’re big fans of activewear around here, especially if we can snag a cart full of leggings, sports bras, and shorts at a sweet discount. This...
We casually reference our nervous systems all the time—it’s highly likely that, at some point, you’ve used expressions like, “My nerves are shot,” or, “That’s getting...
Ah, the elusive headstand. It can be the pose that draws people to yoga in the first place—or it repels them away entirely because they don’t ever...
In the years since Lululemon first branched out from yoga apparel into the wider world of activewear, we’ve come to have our pick of the best...
This article is part of SELF’s Keep It Hot package, a collection of content that celebrates love and lust. Throughout February, we’ll be dishing out advice...