There’s a lot to love about college: sudden independence, late nights with new people who turn into lifelong friends, and endless opportunities to learn and grow. It can also keep you super busy—a packed schedule probably means that checking out various campus services is the last thing on your mind. But if there’s one service you use, make it your student health center.
Not only will it put your health into your own hands (which may be a new thing for you), but it will help you stay on your A-game all throughout college. And if this is the first time you’ve had access to a one-stop shop for all your health needs, you may not even know everything that is available to you. In fact, when the SELF team discussed their biggest health-related college regrets, an overwhelming number of people said they wish they’d taken advantage of their campus health center.
So, here’s a rundown of the most important services that your student health center has to offer, and why you should definitely check them out.
1. You’re already paying for these health services.
Here’s the thing: The cost of college includes tuition, room and board, and various student fees. Those fees generally include student health services, which means you might already be paying to access those resources. So, why not make the most of it?
For example, the health fee is mandatory for all students at UNC-Chapel Hill, whether or not they actually visit the health center, Ken Pittman, MHA, FACHE, executive director of campus health services at the University of North Carolina at Chapel Hill, tells SELF. (Though 78% of students do utilize the university’s health services at least once a year, he notes). Basic services such as primary care visits, gynecology checkups, urgent care, and mental health counseling are covered under that fee, he says—so they won’t be billed to health insurance at all.
As for services not covered by the student health fee? These vary at each school, but can include lab tests, like rapid flu testing, X-rays, and some procedures (for example, some campus health centers do IUD insertions and others don’t), says Pittman. These services are billed to the student’s personal health insurance, which may be required at some institutions.
Remember, you can stay on your parent’s health insurance plan until you turn 26 years old, per Healthcare.gov, so you might have coverage that way. Many colleges and universities even offer students medical insurance plans, which may be another option for you. To learn more about your school’s specific health care requirements, chat with the folks at your campus health center.
2. It makes it easy to schedule regular checkups.
When you’ve got papers to write and classes to attend, getting annual checkups can feel like a drag. Besides, if you feel fine (save for the occasional sleepless night), do you really need routine checkups?
TBH, yes. Regular checkups are a form of preventive care, which can help you identify or avoid health issues before they become bigger problems that require treatment. This involves services like routine blood tests, mental health screenings, and physical examinations, according to the U.S. National Library of Medicine. Yes, your childhood primary care doctor, if you have one, can perform these services—but thanks to your student health center, you won’t need to wait until you’re back home to book an appointment.
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