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What is ultra-filtered milk and how does it contain so much protein?



Ultra-filtered milk is a new dairy product hitting grocery store shelves that boasts some significant nutritional advantages over traditional milk. This type of milk goes through a special filtration process that concentrates it by removing smaller compounds like lactose, minerals, and water. The resulting milk has higher protein and calcium content and lower sugar than regular milk. Depending on the brand, ultra-filtered milk can contain 13 to 18 grams of protein per cup, along with 380 to 500 milligrams of calcium, compared to traditional milk’s eight grams of protein and 300 milligrams of calcium per cup.

Additionally, ultra-filtered milk is typically lactose-free, making it a great option for people who have difficulty digesting lactose. Most brands ensure that no trace amounts of lactose remain by adding an enzyme called beta-galactosidase, which metabolizes any leftover lactose. However, it is important to note that ultra-filtered milk is not safe for individuals with dairy allergies, as the filtration process does not remove the milk proteins that trigger allergic reactions.

Although ultra-filtered milk may taste slightly sweeter and seem thicker than regular milk due to its concentration, it can be used in cooked recipes like mac and cheese or pancakes without affecting the overall flavor. In terms of nutritional content, ultra-filtered milk provides more protein and calcium and less sugar, making it a suitable option for those looking to increase their intake of these essential nutrients while avoiding lactose.

In conclusion, ultra-filtered milk offers several nutritional benefits compared to traditional milk, including higher protein and calcium content and lower sugar. It is an excellent option for individuals who have difficulty digesting lactose, as it is typically lactose-free due to the filtration process. However, it is important to remember that ultra-filtered milk is not suitable for those with dairy allergies, as it retains the milk proteins that can trigger allergic reactions. Overall, incorporating ultra-filtered milk into your diet can be a healthy choice that provides extra nutrients without sacrificing taste or versatility in cooking and baking.

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