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5 back exercises for GROWTH! Will you try it out? #fitness #workout #gym
Get Your Heavy Back Workout Going!! 🔥
For you to save, like and try!
Let’s keep on building those bricks rep by rep. We got some 🦋 wings to create.
🔹 Barbell row
12/10/8/6/4
🔹 Single arm dumbbell row
10/8/6/6/12
🔹 Lat Pulldown
12/10/8
🔹 Narrow grip pulldown
12/10/8
🔹 Burpee to pull ups
10/8/6
And fyi: don’t waste this workout. Grab your high quality whey isolate and Ignition right after it. I use
since they nail (amongst many other things) 2 highly important things in my opinion: QUALITY and FANTASTIC customer service 🤌🏻
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