Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun...
On this episode of American Horror Story: Beauty, I’m sorry to report that, on a microscopic level, some creepy, crawly characters are living on your face....
Welcome to Ask a Derm, a series from SELF in which board-certified dermatologists answer your pressing questions about skin, hair, and nail health. For this installment,...
Pilates isn’t new—in fact, it’s nearly 100 years old!—but lately, more and more folks are turning to this form of low-impact exercise. Case in point: Pilates...
I’ve had very few flare-ups since my 2020 hospitalization. On the rare occasion that I have Crohn’s symptoms, I’m mainly dealing with extreme cramping, diarrhea (sexy,...
Olivia Munn just revealed that she was diagnosed with an “aggressive” and “fast-moving” form of breast cancer, Luminal B, last year that required her to have...
The concept of recovery footwear is so, so tempting if you spend a lot of time on your feet, whether you’re currently training for a race...