Megan Thee Stallion opened up about experiencing gun violence firsthand, the online harassment she faced as a result, and the lasting trauma that the shooting and its aftermath...
Most of us are familiar with the Sunday scaries. Marisa Jo knew those feelings all too well: “I would wake up on Monday already feeling behind,...
Lizzo has a truly important message for anyone looking to up their self-care game: Put your phone down and take some deep breaths. At a recent event hosted...
A quick way to find out the answer? Give your memories a reality check by balancing the positive with the negative—or maybe the neutral. If you’re reminiscing...
It might not seem like much, but this approach to socializing—with a wave when walking through the door or a “good morning” in the elevator—can be...
When it comes to raising kids, some parents feel like they need to commit to one ethos. If you’re a gentle or responsive parent, you always...
Listening to a mental health podcast isn’t going to cure clinical depression or an anxiety disorder. A licensed clinician (or comedian, or writer) with a microphone is no...
Sitting through dinner with a friend who oozes negativity is challenging. Often this mindset is symptomatic of a bigger issue, said Thema Bryant, the president of...
We casually reference our nervous systems all the time—it’s highly likely that, at some point, you’ve used expressions like, “My nerves are shot,” or, “That’s getting...
Back to top What triggers body dysmorphic disorder? “Research suggests that BDD may be caused by a combination of psychological, social, and biological factors,” Dr. Fang...