15 Simple Ways to Increase Your Daily Protein Intake

Protein is essential for the body as it supports various functions such as muscles, immune system, skin, and hair. However, it is important to consume protein throughout the day instead of in one large meal. This helps in maintaining stable blood sugar levels and keeping energy levels up. Experts recommend consuming 15 to 20 grams of protein per meal. Here are six creative ways to increase protein intake throughout the day.

Firstly, adding protein to your oatmeal can be done by incorporating an egg white or cooking it with milk instead of water. Beans such as white beans or chickpeas can also be mashed and added to oatmeal without altering its taste. Avocado toast can be made more protein-rich by adding ingredients like edamame, white beans, green peas, or cottage cheese. Yogurt can be added to scrambled eggs to increase protein intake. Additionally, keeping protein-rich seeds like hemp, chia, pumpkin, and sunflower seeds on hand can easily boost protein intake.

Another simple way to increase protein intake is by adding an egg to various meals. Eggs can be added to salads, soups, rice bowls, pasta, or any other dish for an extra six grams of protein. Furthermore, changing up your drink can also help increase protein intake. Swapping water with dairy-based beverages like milk or kefir, or fortified nut milks can provide an additional eight to nine grams of protein. These small and easy adjustments can make a big difference in meeting daily protein requirements and keeping you feeling satisfied throughout the day.