There’s definitely no shortage of core exercises—from planks to crunches to standing exercises—but one move that might not be on your radar is the hollow-body hold. The hollow-body...
“Hopefully there’s something that I know how to do, and there are not too many hurdles to get there,” she says. For instance, this might not...
Anyone who has ever dipped their toe into the potentially overwhelming world of yoga has likely performed the same requisite Google search: “yoga for beginners.” And...
Before you skip ahead, stop right now. Take a big, deep breath. Hold it. Let it go. Do that one more time. Feel better? You don’t...
When you feel your shoulders round and start to slouch, it’s hard to just will yourself to straighten up. That’s where the best rear delt exercises...
A big do? Make technology your friend, and use race resources to track your runner. Most major races now have a website that sends notifications to...
The traditional squat is a foundational move, but if you’re looking to change it up, we have a variation for you to try: The sumo squat...
When I’m running, I feel like my stride is fluid, effortless, and completely aligned. And I’d like to think it would be—after all, I’m certified as...
Now, Lagree. The Lagree method started in 1998, and I tried it out for the first time four years later. Inspired by the variable tension principles...
From running to walking to climbing stairs, a whole lot of life happens on one leg. That’s why it’s helpful to include single-leg exercises in your...