You can read exercise directions, watch videos of the moves, and still feel like something isn’t quite right when you’re executing it on your own. Maybe your...
From planks to crunches to sit-ups, a lot of classic abs moves take place on the ground. But there are actually loads of standing core exercises you can do...
What should you do if you really don’t feel like working out? The simplest answer is…don’t work out. Your body needs rest, for one thing, and regardless...
I love the gym. I love the sense of order: plates lined up here, cardio machines there, dumbbells all in a row. I love the sound...
This article is part of SELF’s Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that...
There’s definitely no shortage of core exercises—from planks to crunches to standing exercises—but one move that might not be on your radar is the hollow-body hold. The hollow-body...
“Hopefully there’s something that I know how to do, and there are not too many hurdles to get there,” she says. For instance, this might not...
Anyone who has ever dipped their toe into the potentially overwhelming world of yoga has likely performed the same requisite Google search: “yoga for beginners.” And...
Before you skip ahead, stop right now. Take a big, deep breath. Hold it. Let it go. Do that one more time. Feel better? You don’t...
When you feel your shoulders round and start to slouch, it’s hard to just will yourself to straighten up. That’s where the best rear delt exercises...
