In a little-known mountainous area called Hunza Valley, located far north of Pakistan, people seem to defy all medical odds. It is primarily home to the...
Why higher emotional intelligence boosts happiness Emotional intelligence, which is the capacity to understand and control our emotions, as well as being sensitive to others’ feelings,...
As a longevity researcher, I’ve spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods...
For the past 20 years, I’ve traveled across the world to study the five Blue Zones — areas in which people live exceptionally long lives: Okinawa,...
Now more than ever, people are searching for ways to live a longer life, and Dan Buettner, author and expert on the longest-lived communities in the...
This story is part of CNBC Make It’s Tools for Happiness series, which details what we learned from taking a free happiness course offered by Harvard University. An 85-year Harvard...
Taurine, an amino acid that humans produce naturally, is the latest anti-aging supplement that shows potential for increasing longevity. The amino acid can be found naturally...
Exercising is the key to boosting health and longevity, but it can be challenging to fit into our busy schedules. As a fitness trainer, I see...
One of the most popular books about longevity is “Ikigai: The Japanese Secret to a Long and Happy Life,” written by Héctor García and Francesc Miralles....
Exercise is one of the daily practices that experts recommend for a long and healthy life. And Dr. Peter Attia, a physician who researches longevity, thinks...