Before testing out the Hydrow rower, I was a rowing newbie. It was probably one of the only major exercise modalities I haven’t tried, and I’ve dabbled in...
To be even more clear: Lifting belts aren’t necessary for beginners, or even the average gym goer who likes to lift. “If you’re getting a belt,...
When you don’t have a ton or time or any exercise equipment at your disposal, consider a bodyweight circuit that combines strength and cardio for a quick-yet-seriously...
For the sake of this article, we’ll talk about rowing machines, since they’re a lot more accessible at gyms and home gyms. What kind of workout...
Your glutes power lots of everyday movements, from climbing the stairs to squatting down to pick up a child. With a kettlebell glute workout, you can fire...
“Every exercise in the water has the potential to be a core exercise,” says Denomme. 3. Water classes enhance coordination. The very first water exercise class I...
I was training for the Bayshore Marathon in Traverse City, Michigan, last May when my ankle began to ache at the end of a 20-mile long...
On those really busy days when you have almost no time to exercise, you might wonder if a 20-minute workout is even worth it. But we’re...
This article is part of SELF’s Keep It Hot package, a collection of content that celebrates love and lust. Throughout February, we’ll be dishing out advice...
The dilemma: You want to get a little strength work in, but also really want to watch Netflix. A solution? This 10-minute arms workout you can do while catching...
