Whenever I’m worrying about meeting a work deadline or spiraling over some friendship drama, eating becomes a total afterthought. Sometimes it’s because my belly feels weirdly...
Not only does research show that doing just five minutes of a mindful activity per day can decrease anxiety and depression. Even better, mindfulness can boost...
A study conducted by scientists from Ankara University has shed light on the intricate relationship between dopamine levels, stress and the brain’s perception of time. The...
More than a quarter of U.S. adults say that most days, they are so stressed out it’s hard to function, according to the American Psychological Association’s...
What better time to start fixating on your biggest worries than 11 p.m. when you’re trying to fall asleep? As soon as your head hits the...
What better time to start fixating on your biggest worries than 11 p.m. when you’re trying to fall asleep? As soon as your head hits the...
Busy work weeks, health issues, family drama, or whatever else life throws your way at a given moment can leave you feeling stressed and anxious as...
Science aside, it doesn’t hurt to also consider the anecdotal evidence. “People report more connection, gratitude, and appreciation of life when they practice mindfulness,” Winston says....
Let’s say you’re predisposed to eczema. According to the American Academy of Dermatology, feeling weighed down by, say, that daunting work project or a bill you’re...
Every day, you make thousands of decisions—whether you realize it or not. Some have little bearing on your future, like choosing between chicken or carnitas at...