To say that the term “emotional eating” has a bad rap is an understatement. Diet culture has long gone out of its way to convince us...
People with binge eating disorder do not use “compensatory behaviors,” meaning they don’t purge, use laxatives, fast, or over-exercise to try and rid themselves of the...
It may also be helpful to eat your trigger food after a meal. This way, your blood sugar will be stable, making it easier to check...
Dr. Lira de la Rosa recommends working with both a psychiatrist and a therapist for the most effective recovery treatment. A psychiatrist can prescribe medications that...
