If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the...
Spring never comes soon enough for me. After months of being cooped up indoors and finishing my workday in darkness, the warmer, longer, brighter days make...
As the new year approaches, you might be thinking about goals or resolutions you’d like to accomplish. Maybe a guided journal is in the cards—especially if...
If you’re experiencing “secondary emotions,” accepting them isn’t necessarily the best move, either. As Dr. Hu explains, “Primary emotions are the basic, natural emotions we all...
Our coach explained that when you just start out surfing or are even trying out a new surf break, your window of tolerance is going to...
“By looking them up ahead of time, you get to learn about their teaching styles and the type of yoga that they teach—vinyasa, Iyengar, hatha, or...
NEW YORK (CBSNewYork) — A nonprofit is working to heal the Harlem community through positive energy and mind-body alignment. As CBS2’s Jessi Mitchell reported Monday, at...