A 7-minute abs workout may seem too short to effectively smoke your core. But guess what? With the right exercises, you can absolutely strengthen your core...
Looking for a great upper-body warm-up to do before your next back, shoulder, or chest workout? We have you covered, with a straightforward, five-move routine that...
Fact: A full-body strength workout doesn’t need to be overly long or filled with complicated exercises in order to be effective. This four-move, total-body routine proves...
Short on time but still want a fantastically effective—and sweaty—routine? Welcome to your HIIT workout. HIIT, or high intensity interval training, involves changing how hard you...
For many people, back strength likely isn’t a top fitness priority. But intentionally working this area can pay big dividends—and that’s where this resistance band back...
We get it: Core training can be intimidating, since there are a bunch of core muscles and even more core exercises to work them. The antidote?...
We get it: An upper-body workout for runners probably sounds a bit, uh, pointless. After all, running is a leg-centric sport, so training other muscles won’t...
If one of your exercise goals is to get stronger, you’ll want to bookmark this 30-minute full-body workout as one to keep coming back to time...
Finally, planks also help improve your posture, since you have to be very aware of your body’s positioning during the move. When you do a plank...
Strong legs are (obviously) important for running. But so is the entire midsection of your body—which is why we have a great core workout for runners...