This article is part of SELF’s Keep It Hot package, a collection of content that celebrates love and lust. Throughout February, we’ll be dishing out advice...
Your TFL band can also become overused if you spend a lot of time sitting, especially in positions that involve good amounts of both hip flexion...
About 8 out of 10 people will have back pain at some point in their lives, according to the National Library of Medicine. The upshot: Doing...
When you’re all done with your upper-body workout, it’s definitely tempting to call it a day. But leaving time for upper-body stretches afterward is really crucial....
There’s nothing pleasant about a tight, crampy butt, especially when it comes out of nowhere. Fortunately, there are a few butt stretches you can do to...
Spending hours every day looking down at your phone and laptop might get you caught up on work and social media, but it can be so...
“When a joint doesn’t go through a full range of motion, what happens is that these sarcomeres [in your muscles] get tighter and tighter, so they...
Stretching may not be the most exciting part of working out, but doing flexibility work is super important in a well-rounded fitness routine. Incorporating some stretching...
Everyone seems to have tight hips these days, making hip stretches more important than ever. It makes sense—spending a lot of time sitting keeps your hip...
Unless you played (or play) a sport, an agility workout probably isn’t something you make a point of doing regularly. But agility exercises, which frequently involve...
