To further boost circulation, you can try a restorative “legs up the wall” posture at the end of your shift, Dr. Ruiz says. Lie down on...
Carving out time in your schedule to take it easy isn’t lazy—it’s a crucial component of self-care that can seriously boost your mental and physical health. And that’s...
Whether you’re hosting a big family meal, traveling to attend one, or are doing something a little different, there’s no getting around it: Holidays can be...
Your TFL band can also become overused if you spend a lot of time sitting, especially in positions that involve good amounts of both hip flexion...
There’s nothing pleasant about a tight, crampy butt, especially when it comes out of nowhere. Fortunately, there are a few butt stretches you can do to...
Spending hours every day looking down at your phone and laptop might get you caught up on work and social media, but it can be so...
“Mexican food is actually really easy to make vegan, like fajita veggies, black or pinto beans, rice, salsa, guac,” she says. 2. Find a few favorite...
If there’s any tenet in the fitness world that’s gone unchallenged, it’s the importance of a solid warm-up before your workout. These warm-ups, which usually involve...
At first glance, cobra pose and upward facing dog may seem like the same movement. After all, both yoga poses involve lying on your stomach, placing...
There’s nothing fun about sciatica. But there are some simple things that can help this common ailment feel a little better: sciatica stretches and exercises. By...
