Science aside, it doesn’t hurt to also consider the anecdotal evidence. “People report more connection, gratitude, and appreciation of life when they practice mindfulness,” Winston says....
Wyatt Fair, a Los Angeles–based comedian with a remote customer-service job, tells SELF that, after big work projects, he sets aside discrete blocks of time for...
This article is part of SELF’s second annual Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything,...
As tempted as you might be to try whatever you can to stomp the feeling out ASAP, resist the urge to interrupt your body’s process. Treating...
This article is part of SELF’s second annual Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything,...
Rather than immediately getting back into high-intensity workouts, filling up your social calendar, or pushing yourself to the limit at work, for example, Dr. Peifer recommends...
As the days grow shorter and temperatures begin to drop, many people find themselves grappling with what is commonly known as the “end of summer blues.”...
The beloved Peloton instructor’s new book celebrates vulnerability, joy, and “tactful pettiness.” Source: Self
Hanging with friends or family, enjoying a romantic evening, and bonding with coworkers after hours are all fine ways to fill your leisure time. But maybe...
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make sleep magic happen. Despite the fact...