After running a race, it’s tempting to fold yourself into the nearest chair and stay there until your legs say otherwise. But allowing time for some...
When you’re all done with your upper-body workout, it’s definitely tempting to call it a day. But leaving time for upper-body stretches afterward is really crucial....
There’s nothing pleasant about a tight, crampy butt, especially when it comes out of nowhere. Fortunately, there are a few butt stretches you can do to...
Loosening up tight lower-body muscles like your hamstrings and quads has huge implications for your workouts and your recovery. And adding in a lower-body yoga flow...
“When a joint doesn’t go through a full range of motion, what happens is that these sarcomeres [in your muscles] get tighter and tighter, so they...
Stretching may not be the most exciting part of working out, but doing flexibility work is super important in a well-rounded fitness routine. Incorporating some stretching...
Everyone seems to have tight hips these days, making hip stretches more important than ever. It makes sense—spending a lot of time sitting keeps your hip...
The lower back can be a sensitive spot for many people, which means lower back stretches should make up a key part of your movement mix....