When you’re all done with your upper-body workout, it’s definitely tempting to call it a day. But leaving time for upper-body stretches afterward is really crucial....
Whether you’re bored with your exercise routine or just want to maximize outdoor time this summer, we’ve got an awesome park workout that any exerciser can...
Squats can be a super-effective lower-body exercise, but if they aggravate your knees, don’t sweat it: You can get in a great, knee-friendly workout that will...
Building muscle doesn’t have to mean lifting super heavy or always picking the most challenging exercises. Another way to level up your strength training? Incorporate a...
There are a few phrases that make me cringe every time I hear them in fitness classes. They go something like, “Leave it all on the...
As sweaty and sticky as it is to put a mask on your face when the weather is muggy, wearing a breathable face mask is still...
If you don’t feel quite like making the trek to the gym, you absolutely can get in a great strength training routine at home. In fact,...
A big misconception about training your abs is that it demands tons of time. The truth? You can effectively target your core by doing a bodyweight...
After my first encounter with The Class, I knew immediately it was not for me. The electric workout with a mind-body-spirit bend started over a decade...
Stretching may not be the most exciting part of working out, but doing flexibility work is super important in a well-rounded fitness routine. Incorporating some stretching...
