If you don’t feel quite like making the trek to the gym, you absolutely can get in a great strength training routine at home. In fact,...
A big misconception about training your abs is that it demands tons of time. The truth? You can effectively target your core by doing a bodyweight...
After my first encounter with The Class, I knew immediately it was not for me. The electric workout with a mind-body-spirit bend started over a decade...
Stretching may not be the most exciting part of working out, but doing flexibility work is super important in a well-rounded fitness routine. Incorporating some stretching...
Want to strengthen your arms, but aren’t exactly sure where to start? This beginner arms workout is just what you need to add to your routine—and...
Everyone seems to have tight hips these days, making hip stretches more important than ever. It makes sense—spending a lot of time sitting keeps your hip...
Repeating the same routine on a regular basis is a great way to track progress toward your fitness goals. And we have an awesome 30-minute upper-body...
When it comes to short-yet-effective exercise routines, a full-body HIIT workout is tough to beat. “Probably the number one reason why HIIT workouts are popular is...
If you’re looking for a great Pilates arms and abs workout that doesn’t take up a ton of time, this routine is one you’ll have to...
If you’re looking for a quick upper-body routine you can do anywhere—no equipment required—we have you covered with this bodyweight shoulder workout. Added bonus? There are...
