So, you’ve read Intuitive Eating, you’ve listened to every episode of podcasts like Maintenance Phase and Food Psych, and you’ve sworn off MyFitnessPal and low-carb diets...
No matter how much work you do to unlearn diet culture’s brainwashing or feel comfortable in your skin, there are going to be days when you...
If you struggle to ignore negative messages about what you should (and shouldn’t) eat, how much you should weigh, and how your body should look every...
She suggests trying something like: “I think you meant that as a compliment, but this is a sensitive topic for me that I’d prefer not to...
She shares that she had her own “aha moment” about this when her now-preteen daughter was two years old: “She repeated something negative that I had...
If you can’t find one that fits your needs or takes your insurance, there are some strategies to help you determine whether a potential doctor is...
Introducing all of your fear foods at once would be too overwhelming for a lot of people. Bringing one into your house at a time, however, gives...
When body size is viewed as a referendum on beauty, we lose sight of this complex, harrowing reality; when we’re told that a body size is...
“This image of the thin French woman concerns a small portion of individuals,” Casse says, who partially blames shows like Emily in Paris for perpetuating the myth of...
Even if you largely have a great time with your family, hanging out with loved ones can be a diet culture minefield. If you’re struggling with disordered eating,...
