As a longevity researcher, I’ve spent the past 20 years studying the habits of people who live to 100 years old or longer, particularly the foods...
In 1896, pioneering doctor and pharmacist Sagen Ishizuka coined a Japanese philosophy called “shokuiku.” It is derived from two words that mean “eat” and “grow.” Shokuiku...
About 33.8 million Americans didn’t have adequate access to food, according to the latest report from the U.S. Department of Agriculture. That’s 13.5 million, or 10.2%...
Singapore’s central business district at dusk. Edward Tian | Moment | Getty Images The Michelin Guide added 17 food stalls and two restaurants in Singapore to...
New York, Paris and Tokyo may be on your travel bucket list, but there are plenty of cities that don’t get enough credit and are well...
New York, Paris and Tokyo may be on your travel bucket list, but there are plenty of places that don’t get enough credit and are well...
The food in your kitchen cabinets may not be what it seems. “I guarantee you any time a product can be passed off as something more...
Want to maintain a healthy heart and brain? Keep a close eye on your cholesterol numbers. LDL (low-density lipoprotein) cholesterol builds up in the arteries and...
The average human brain shrinks by approximately 5% per decade after the age of 40. This can have a major impact on memory and focus. What’s...
In 2011, at 41 years old, I retired early from my legal career. My wife Noki left her nursing job a few years later, and we...
