This discomfort, she adds, can cause people to steer clear of exercises that could benefit them. “I’m for sure one of those people,” says Summers. “I...
It can be tough to squeeze in a quality workout when you’re strapped for time and have limited fitness equipment. But if you have a full-body resistance band...
Having fussy shoulders can make upper-body workouts challenging. If traditional shoulder exercises like the overhead press cause shoulder pain or discomfort, you’re probably not going to...
Squats can be a super-effective lower-body exercise, but if they aggravate your knees, don’t sweat it: You can get in a great, knee-friendly workout that will...
When you think about strengthening your chest, free weights like dumbbells, barbells, and kettlebells probably come to mind. But a cable chest workout is an effective-yet-underrated...
Strong glute muscles are key to both strength training performance and injury prevention, which makes butt exercises a super important addition to your workout routine. “Simply...
We often hear about the benefits of strength training but getting to the gym can be nearly impossible. The good news is, the best resistance bands...
If in-person training is not an option for you, many personal trainers now offer virtual sessions. If you decide to go that route, make sure the...
For many people, back strength likely isn’t a top fitness priority. But intentionally working this area can pay big dividends—and that’s where this resistance band back...
